Why can't we just sleep for five or six? Why does it have to be eight?
Answer:
The body does all its repairing while we sleep, so we get nicer skin hair, health and everything. Statistics show that people who sleep for exactly eight hours live longer than those who sleep for more or less than that
I have no idea but if dont get a sleep for six and a half..My head starts to pain.
Because 16 hours of work and using your body is enough!
The body and spirit need time to rebuild after the world "beats up on both".
GOD bless us one and all, always.
MBA - Boston Univ.
Not necessary, 5 hr sleep enough, but need to take short naps 5 to10 minutes at least 2 times in the day time to tranquilize the mind and body..
most aduts need only 6hours of sleep 0-7 need 12-14 hours 8-14 need 8hours 15-18 need 8-10hours 19-28 need about 8hour and up to 55 6hours is
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