Why do we stretch after we wake up or occasionally at other times?

Answer:
your muscles want to MOVE!! We need to stretch regularly to keep muscles flexible.

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I don't know... but it feels sooo good in the morning.

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Stretching also oxygenates your muscles and helps get rid of the waste products they've produced during the night.

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i have no idea, i've never stretched after i wake up. i think we just do it to loosen up tbh, if you're tense and that, i think it's just a natural thing to do to stretch ^^

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